10 Foods That Can Help to Lower Blood Pressure

High blood pressure (HBP) is a kind of long-term medical condition in which blood pressure in the arteries is continuously elevated. If you have high blood pressure, you should pay more attention to what you eat and drink.

Here are some foods that can help to lower your blood pressure.

  • Leafy vegetables including kale, collards, spinach, and broccoli.
  • Seeds including sunflower seeds, pumpkin seeds and flax seeds.
  • Berries including strawberries, blueberries, and blackberries.
  • Beans including garbanzo beans, peas, and lentils.
  • Fruits including apricots, apples, pomegranates, cherries, pink grapefruits.
  • Dark chocolate
  • Oatmeal
  • Pistachios
  • Olive oil
  • Fatty fish
  • Bell peppers
* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.