10 Health Benefits of Avocados

Avocados are often called “alligator pears”, they are very nutritious and contain a wide variety of nutrients such as Vitamin K, Vitamin B5, Vitamin B6, Vitamin E, Vitamin C, and folate. Besides, there are small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A in avocados.

The health benefits of avocados are as follows.

  • Protect your skin against harmful sun and protect eyes
  • Reduce inflammation
  • Prevent blood sugar imbalance and cancer
  • Help to lose weight and improve bad cholesterol levels in people who are overweight
  • Boost the immune system
  • Reduce the risk of developing heart disease
  • Relieve digestive disorder symptoms
  • Reduce the level of blood pressure and promote water retention
  • Reduce the levels of cholesterol and triglyceride
  • Help relieve symptoms of Arthritis
* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.