1200 Calorie Meal Plan

A 1200 calorie meal plan is a diet plan for adults who want to lose weight. It should be noticed that normally a woman needs 1900 Kcals/day and a man 2300 Kcals/day.

Here is an example of 1200 calorie meal plan.





* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.