How to Control Type 2 Diabetes?

Q:
How to control type 2 diabetes?

A:
If you’re ready to take control of your blood sugar levels and get on the path to better health, here’s how to start:

  • Build a Support Team – You can get help from diabetes educators, dietitians or nutritionists, pharmacists, psychologists or therapists.
  • Get Involved – Take an active role in your care. Ask questions. Learn what your medications do and how to take them properly.
  • Lose Weight – Fat can cling to muscle and important organs like your liver and pancreas, which can lead to serious complications. It’s very important to get rid of the extra pounds around your middle.
  • Be Active – To lose weight, you should try to exercise three times a week for 30-60 minutes a day.
  • Lower Your Stress – It makes your muscles get ready to fight or run away from danger.

For more info you can go to a specialist.

Keyword: controlling diabetes; diabetes control

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.