What Are The Best Hypoglycemia Diets?

Q:
What are the best hypoglycemia diets?

A:
Here are some recommendations.

  • For breakfasts:
    Breakfast meals that include eggs, nuts, cheese, smoked salmon, whole fruits, nut butters, plain yogurt, olive oil and vegetables can keep blood sugar levels stable.
  • For lunches:
    Lunches that include a healthy balance of protein, fats and a small amount of carbs that are rich in fiber can keep your blood sugar levels on track. A large salad is the perfect base for your lunch. Avoid eating sandwiches, burgers and french fries, because they can trigger hypoglycemia.
  • For dinners:
    Choose meals that include protein, healthy fats, such as non-starchy veggies and slowly digested carbs instead of pasta and pizza. If you crave dessert, try three small squares of dark chocolate or a serving of vanilla yogurt with your favorite fruits.
  • For snacks:
    Top an apple with cheese or have a handful of nuts with a banana; plain yogurt and some fresh fruits.

Please check with doctors if you need more suggestions.

Keywords: best diet hypoglycemia; best hypoglycemic diet.

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.