What Is a Good Diet for Diabetics?

What is a good diet for diabetics?

Diabetics’ diets are important, as they need to control the intake of sugar and other things in order to control blood sugar level. So, what is a good diet for diabetics?

A good diet for diabetics contains:

  • Healthy carbohydrates: such as fruits, vegetables, and whole grains.
  • Fiber-rich foods: vegetables, fruits, nuts, beans, peas, whole-wheat flour and wheat bran.
  • Heart-healthy fish: salmon, mackerel, tuna, sardines, bluefish and others that are rich in omega-3 fatty acids.
  • “good” fats: monounsaturated and polyunsaturated fats, including avocados, almonds, pecans, walnuts, olives and others.
  • Less sodium.

It should avoid:

  • Saturated fats: high-fat diary products and animal proteins like beef and sausage.
  • Trans fats: processes snacks, baked products, etc.
  • Cholesterol: high-fat diary products and high-fat animal proteins, egg yolks, and organ meats.

Last but not the least, the diet should be in moderate amounts and taken at regular times.


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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.