5 Ways to Reduce High Cholesterol Fast

Spread the love
  1. Visit a doctor, get medication. Usually the doctor will prescribe your Statin. It’s a useful medicine in reducing high cholesterol.
  2. Set up a low fact low calories high fiber recipe, and stick to it.
  3. Set up a regular exercise plan and stick to it.
  4. Record everything you put into mouth, and ask your best friend to screen your record and remind you or encourage you.
  5. Get a coach for exercises.

 

Check the recipe of lowering cholesterol here.

Check the exercise plan of lowering cholesterol level.

 

Related FAQs:

What is HDL Cholesterol Normal Range?

What is Total Cholesterol Normal Range?

High Cholesterol, Should I do Muscle Training or Aerobic Exercise?

Add a Comment

Your email address will not be published. Required fields are marked *

2 Comments