5 Ways to Reduce High Cholesterol Fast

  1. Visit a doctor, get medication. Usually the doctor will prescribe your Statin. It’s a useful medicine in reducing high cholesterol.
  2. Set up a low fact low calories high fiber recipe, and stick to it.
  3. Set up a regular exercise plan and stick to it.
  4. Record everything you put into mouth, and ask your best friend to screen your record and remind you or encourage you.
  5. Get a coach for exercises.

 

Check the recipe of lowering cholesterol here.

Check the exercise plan of lowering cholesterol level.

 

Related FAQs:

What is HDL Cholesterol Normal Range?

What is Total Cholesterol Normal Range?

High Cholesterol, Should I do Muscle Training or Aerobic Exercise?

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.