Are Bananas Good for Diabetes?

I heard that bananas are high in sugar. Is it good for diabetes? I want to make a nutritive breakfast for my mummy with bananas.


A study in 2015, found that the starch in under-ripe bananas might improve blood sugar levels and insulin response for diabetes. Even with a limited research, it’s thought that eating bananas may work well for people with diabetes.

Bananas is good for reducing stress and regulating metabolism, rich in contain B-6. As a result, it can play a crucial role in diabetes management. Besides, its relatively high fiber content is conducive to digestion. In addition, potassium in bananas improves your blood pressure controlling, which also contributes to a better cardiovascular system health.


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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.