Are Plantains High in Histamine?

Q:
Are plantains high in histamine?

A:
Relatively lower. Plantains are a staple in Latin American. They’re rich in nutrients like beta carotene, vitamin B6, vitamin C, potassium, etc. People who have salicylate sensitivity also have histamine sensitivity.

Histamine is usually involved in all intolerance reactions. But some foods, like bananas and limes, are low in salicylates but high in amines. Plantains are relatively lower, but they should also be included in the kind of high in amines and lower in salicylates.

Keywords: plantains; histamine; plantain high in histamine

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.