Are There Any Cellulite Removal Exercises?

Q:
Are there any cellulite removal exercises?

A:
Cellulite removal is possible. Apart from products and surgery, exercise is one of the most effective ways to remove cellulite. It will be more effective when you combine strength moves with regular high-intensity interval-training sessions.Here are some cellulite removal exercises.

Start with the strength routine, designed to target your lower body like thighs and buttock . You’ll need a set of weights, a resistance band, and a stair or step. Do the “A” set first, then without resting do the “B” set. Repeat the whole sequence two more times, for a total of three sets of each exercise.

  • 1A: Reverse Lunge
  • 2A: Romanian Deadlift
  • 1B: Standing Calf Raise
  • 2B: Side Step with Band

For more detailed information, you can check:
https://www.fitnessmagazine.com/workout/lose-weight/burn-fat/the-30-minute-stop-cellulite-workout/

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.