Are There Any Methods to Help Me Lose Weight Fast?

Q:
Are there any methods to help me lose weight fast?

A:
Sorry to tell you that there is no magic in losing weight. But if you want to drop pounds in two days without any harm to your body, you may achieve it in your dream.

However, there do exist some ways that will help you get a faster result if you stick to them.

  1. Cut back on sugars and starches, sugary drinks and fruit juice
  2. Eat weight loss friendly food, such as protein, soluble fiberand have more vegetables
  3. Drink water a half hour before meals
  4. Drink coffee or tea
  5. Eat mostly whole, unprocessed foods and chew them slowly
  6. Lift weights 3 times per week
  7. Get a good night’s sleep

Remember, choose foods that are friendly to weight loss and resist your desire for any food high in fat. Whenever you’d like to give up, ask your friends or family members for supervision.

 

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.