Are There Any Remedies for Hiatal Hernia?

Are there any remedies for hiatal hernia?

A small hiatal hernia rarely causes signs or symptoms. However, a large hiatal hernia can cause more severe symptoms. Here are some remedies for a hiatal hernia:

  • A Healthy Diet
  • Change Your Sleep Position – Since lying down can make symptoms worse, try not to go to bed for several hours after eating dinner. Sleep on a slight angle and raise the head of your bed 6 to 8 inches.
  • Maintain a Healthy Weight – Try to reach and remain at a healthy weight. Get more exercise and manage other unhealthy habits.
  • Manage Stress – Stress can raise inflammation levels. It can also contribute to unhealthy habits like over-eating, not getting enough rest and not exercising.
  • Quit Smoking – Smoking cigarettes increases inflammation. Smoking may also increase production of stomach acid.

To learn more you should go to a medical professional.

Keyword: hiatal hernia remedies

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.