Are There Ways to Calm Anxiety Quickly?

Q:
Are there ways to calm anxiety quickly?

A:
Good news! There are many ways to calm anxiety quickly. Try the following methods the next time you experience anxiety and see which one works best for you.

One thing you may try is to speak to somebody who’s friendly. You may call your closest friend and tell your friend about your anxiety. It’s a good way to distract your mind from negative thoughts.
Another way is to do aerobic activity, such as fast walking and jogging. It works because exercise reduces your stress hormones and increases your endorphin levels.
Doing things that relax you can also help. If you feel most relaxed while taking a shower, do it regularly. You may even light some candles.

 

Keyword: calm anxiety quickly; ways calm anxiety

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.