What Matters Most in Arm Pain Relief?

Arm pain relief is the first thing you want if your arm pain is bothering you day and night. Arm pain includes pain in the wrist, elbow, and shoulder. It happens to all of us some time in life. What matters most, however, is the cause of arm pain. In fact, to relieve the pain, the first step is to know its reason. Here are 6 common causes, including rotator cuff tear and frozen shoulder.

Arm pain relief, rotator cuff tear and frozen shoulder
Feeling a constant arm pain?

Arm pain: causes and arm pain relief

1.Rotator Cuff Tear

This is common in sporting injuries, including tears, strains, tendinitis, and bursitis. A rotator cuff injury causes pain in the muscles and tendons in the shoulder that connect the bone in the upper arm to the shoulder blade, securing it in the shoulder socket. The rotator cuff muscles or tendons can be damaged due to a fall, improper lift, or from repetitive stress.

Arm pain relief, rotator cuff tear and frozen shoulder
Rotator cuff tear in your shoulder


More than 100 different types of arthritis can bring you arm pain. Arthritis in hands, shoulders, arms and legs may all cause your arm pain.

Arm pain relief, rotator cuff tear and frozen shoulder
Arthritis in hand

3.Carpal Tunnel Syndrome

In fact, this is due to the compression of the median nerve, which is located on the palm side of your hand. The carpal tunnel protects the main nerves and tendons in each hand. Because of pinched nerves in the wrist, this progressive condition can cause pain in the arm and hands. Carpal tunnel can be caused by repetitive stress (i.e., typing at a computer), compression, or by the anatomy of the bones and ligaments in your wrist. These can result in arm tingling, numbness, pain, and muscle weakness.

Arm pain relief, rotator cuff tear and frozen shoulder
Carpal Tunnel Syndrome

4.Heart Attack

Firstly, arm pain in this condition is urgent, which is usually the result of sufficient blood supply. A heart attack, or a myocardial infarction, results when a blood clot interrupts blood flow to the heart. The sudden attack is typically characterized by shooting pains up the left arm, an early warning sign that should prompt a 9-1-1 call immediately and possibly save a life.

5. Fibromyalgia

Fibromyalgia is a complex disorder. When it happens, you have to suffer from several body pains for a long time.

Arm pain relief, rotator cuff tear and frozen shoulder
Fibromyalgia may cause you pain in many joints.

6.Frozen Shoulder

Frozen shoulder means you cannot move your shoulder freely, which is likely to cause arm pain. Therefore, you should start treatment for your shoulder first.

Arm pain relief, rotator cuff tear and frozen shoulder
Normal shoulder and frozen shoulder

Of course, in addition to this, there can be other causes of arm pain and corresponding methods for arm pain relief. If you are not sure what causes your arm pain, better consult your doctor before you try any methods for arm pain relief.


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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.