Author: Markus M. Greffin

Kegel Exercise for Men

BY Markus M. Greffin
Overview You may think Kegel is the exercise only for women, it’s not true. Urinary incontinence and fecal incontinence both

Kegel Exercise for Women

BY Markus M. Greffin
Overview Kegel or pelvic floor muscles exercises help strengthen weak muscles around your bladder. When these muscles are weak, yo