Avocado Nutrition Information

Avocados are often called “alligator pears”, they are very nutritious and contain a wide variety of nutrients such as Vitamin K, Vitamin B5, Vitamin B6, Vitamin E, Vitamin C, and folate. Besides, there are small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A in avocados.

Here is a chart showing the nutrition information of one avocado (201g).

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.