What Are Best Exercises for Sciatic Nerve Pain Relief?

Q:
What are best exercises for sciatic nerve pain relief?

A:
Sciatic nerve pain can be so agonizing and enervating that different kinds of therapies may be needed for relief.

Although medication is of the highest success rate in treating sciatica, there are best exercises can alleviate the pain.

And the best way to alleviate most sciatica pain is to do any stretch that can externally rotate the hip to provide some relief.

Here are eight best exercises suggested to help stretch the sciatic nerve and other muscles to speed recovery:

  • Nerve mobilizing stretch
  • Low lunge
  • Pigeon stretch
  • Back extension
  • Figure 4 Stretch
  • Simplified frog pose
  • Hamstring stretch
  • Deep gluteal stretch

Keywords: best exercise sciatic nerve pain

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.