Calories in Common Foods
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Find the calories in common foods here.
Calories In Common Foods |
Food |
Serving Size |
Calories |
Fruit |
|
|
Apple |
1 (4oz.) |
59 |
Banana |
1 (6oz.) |
151 |
Grapes |
1 cup |
100 |
Orange |
1 (4oz.) |
53 |
Pear |
1 (5oz.) |
82 |
Peach |
1 (6oz.) |
67 |
Pineapple |
1 cup |
82 |
Strawberry |
1 cup |
53 |
Watermelon |
1 cup |
50 |
|
|
|
Vegetable |
|
|
Asparagus |
1 cup |
27 |
Broccoli |
1 cup |
45 |
Carrot |
1 cup |
50 |
Cucumber |
4 oz. |
17 |
Eggplant |
1 cup |
35 |
Lettuce |
1 cup |
5 |
Tomato |
1 cup |
22 |
|
|
|
Proteins |
|
|
Beef, regular, cooked |
2 oz. |
142 |
Chicked, cooked |
2 oz. |
136 |
Tofu |
4 oz. |
86 |
Egg |
1 large |
78 |
Fish, catfish, cooked |
2 oz. |
136 |
Pork, cooked |
2 oz. |
137 |
Shrimp, cooked |
2 oz. |
56 |
|
|
|
Common Meals/Snacks |
|
|
Bread, white |
1 slice (1 oz.) |
75 |
Butter |
1 table spoon |
102 |
Caesar salad |
1 cup |
184 |
Cheeseburger, single patty |
100 grams |
305 |
Hamburger, single patty |
100 grams |
298 |
Dark chocolate |
1 oz. |
155 |
Corn |
1 cup |
132 |
Pizza |
1 slice (14″) |
285 |
Potato |
6 oz. |
130 |
Rice |
1 cup cooked |
206 |
Sandwich |
1 (6″ Subway Turkey Sandwich) |
200 |
|
|
|
Beverages/Dairy |
|
|
Beer |
1 can |
154 |
Coca-cola classic |
1 can |
150 |
Diet coke |
1 can |
1.3 |
Milk (1%) |
1 cup |
102 |
Milk (2%) |
1 cup |
122 |
Milk (whole) |
1 cup |
146 |
Orange juice |
1 cup |
111 |
Apple cider |
1 cup |
117 |
Yogurt(low fat) |
1 cup |
154 |
Yogurt(no fat) |
1 cup |
110 |
|
|
|
*1 cup = ~250ml, 1 table spoon = 14.2 gram |
|
|
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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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