December 23, 2017
Calories in Common Foods
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Find the calories in common foods here.
| Calories In Common Foods | ||
| Food | Serving Size | Calories |
| Fruit | ||
| Apple | 1 (4oz.) | 59 |
| Banana | 1 (6oz.) | 151 |
| Grapes | 1 cup | 100 |
| Orange | 1 (4oz.) | 53 |
| Pear | 1 (5oz.) | 82 |
| Peach | 1 (6oz.) | 67 |
| Pineapple | 1 cup | 82 |
| Strawberry | 1 cup | 53 |
| Watermelon | 1 cup | 50 |
| Vegetable | ||
| Asparagus | 1 cup | 27 |
| Broccoli | 1 cup | 45 |
| Carrot | 1 cup | 50 |
| Cucumber | 4 oz. | 17 |
| Eggplant | 1 cup | 35 |
| Lettuce | 1 cup | 5 |
| Tomato | 1 cup | 22 |
| Proteins | ||
| Beef, regular, cooked | 2 oz. | 142 |
| Chicked, cooked | 2 oz. | 136 |
| Tofu | 4 oz. | 86 |
| Egg | 1 large | 78 |
| Fish, catfish, cooked | 2 oz. | 136 |
| Pork, cooked | 2 oz. | 137 |
| Shrimp, cooked | 2 oz. | 56 |
| Common Meals/Snacks | ||
| Bread, white | 1 slice (1 oz.) | 75 |
| Butter | 1 table spoon | 102 |
| Caesar salad | 1 cup | 184 |
| Cheeseburger, single patty | 100 grams | 305 |
| Hamburger, single patty | 100 grams | 298 |
| Dark chocolate | 1 oz. | 155 |
| Corn | 1 cup | 132 |
| Pizza | 1 slice (14″) | 285 |
| Potato | 6 oz. | 130 |
| Rice | 1 cup cooked | 206 |
| Sandwich | 1 (6″ Subway Turkey Sandwich) | 200 |
| Beverages/Dairy | ||
| Beer | 1 can | 154 |
| Coca-cola classic | 1 can | 150 |
| Diet coke | 1 can | 1.3 |
| Milk (1%) | 1 cup | 102 |
| Milk (2%) | 1 cup | 122 |
| Milk (whole) | 1 cup | 146 |
| Orange juice | 1 cup | 111 |
| Apple cider | 1 cup | 117 |
| Yogurt(low fat) | 1 cup | 154 |
| Yogurt(no fat) | 1 cup | 110 |
| *1 cup = ~250ml, 1 table spoon = 14.2 gram | ||
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