Calories in Common Foods

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Find the calories in common foods here.

Calories In Common Foods
Food Serving Size Calories
Fruit
Apple 1 (4oz.) 59
Banana 1 (6oz.) 151
Grapes 1 cup 100
Orange 1 (4oz.) 53
Pear 1 (5oz.) 82
Peach 1 (6oz.) 67
Pineapple 1 cup 82
Strawberry 1 cup 53
Watermelon 1 cup 50
Vegetable
Asparagus 1 cup 27
Broccoli 1 cup 45
Carrot 1 cup 50
Cucumber 4 oz. 17
Eggplant 1 cup 35
Lettuce 1 cup 5
Tomato 1 cup 22
Proteins
Beef, regular, cooked 2 oz. 142
Chicked, cooked 2 oz. 136
Tofu 4 oz. 86
Egg 1 large 78
Fish, catfish, cooked 2 oz. 136
Pork, cooked 2 oz. 137
Shrimp, cooked 2 oz. 56
Common Meals/Snacks
Bread, white 1 slice (1 oz.) 75
Butter 1 table spoon 102
Caesar salad 1 cup 184
Cheeseburger, single patty 100 grams 305
Hamburger, single patty 100 grams 298
Dark chocolate 1 oz. 155
Corn 1 cup 132
Pizza 1 slice (14″) 285
Potato 6 oz. 130
Rice 1 cup cooked 206
Sandwich 1 (6″ Subway Turkey Sandwich) 200
Beverages/Dairy
Beer 1 can 154
Coca-cola classic 1 can 150
Diet coke 1 can 1.3
Milk (1%) 1 cup 102
Milk (2%) 1 cup 122
Milk (whole) 1 cup 146
Orange juice 1 cup 111
Apple cider 1 cup 117
Yogurt(low fat) 1 cup 154
Yogurt(no fat) 1 cup 110
*1 cup = ~250ml, 1 table spoon = 14.2 gram

 

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