Can Eating Be Effective in Treating My 3H?

Q: I am a man, 54 years old. I was diagnosed with hypertension, high blood sugar and unfortunately high blood lipid. Is there anything I should pay more attention to when eating?

Hello, I am sorry to hear that you have been chosen by those three troubles simultaneously, but don’t be upset. You can totally treat them well by taking your prescribed medication in time and upgrading lifestyle controlling!

Diet featuring low-sugar, low-fat and low-salt is highly recommended for you. You need to prepare your meals with a proper total calories and balanced nutrition.

Moreover, exercise for 5 days per week and at least 30 minutes per day is beneficial for you.

Last but not least, you better strengthen blood sugar monitoring and go to the hospital for reexaming your blood pressure and blood lipids on a regular basis.




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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.