Can Pistachio Nuts Cause Constipation?

Q:
Can pistachio nuts cause constipation?

A:
Pistachio nuts are widely acknowledged as healthy. The reason is that they contain healthy fats, important vitamins and minerals.

However, pistachio nuts also contain fructans.

Fructans are one kind of compound which is hard to digest. What’s worse, for some people, fructans could even lead to problems with the digestive system, including constipation.

So, the answer is that pistachio nuts may cause constipation for some people. If you are intolerant to fructans, it’s better to avoid pistachio nuts.

 

Keywords: pistachio nuts; constipation; pistachio nuts cause constipation.

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.