Can Vitamins Fight Dementia?

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Q:
Can vitamins fight dementia?

A:
Here are some vitamins that may help slow or prevent memory loss:

  • Vitamin B-12 – You should be able to get enough B-12 naturally, as it’s found in foods such as fish and poultry.
  • Vitamin E – It is found in nuts, seeds, dark-colored fruits and vegetables.
  • Zinc – Most of the elderly population is deficient in zinc.

To learn more you should go to a medical professional.

Keyword: vitamins dementia

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