Can vitamins fight dementia?
Here are some vitamins that may help slow or prevent memory loss:
- Vitamin B-12 – You should be able to get enough B-12 naturally, as it’s found in foods such as fish and poultry.
- Vitamin E – It is found in nuts, seeds, dark-colored fruits and vegetables.
- Zinc – Most of the elderly population is deficient in zinc.
To learn more you should go to a medical professional.
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