Can You Give Me a Diabetic Meal Plan?

Q:
Can you give me a diabetic meal plan?

A:
Studies show there are many different eating patterns that can be helpful in managing diabetes. In the long run, the eating pattern that you can follow and sustain that meets your own diabetes goals will be the best option for you. The following eating patterns may help people living with or at risk for diabetes:

  • Mediterranean – The Mediterranean style eating pattern focuses on mostly plant-based foods like vegetables, fruit, whole grains, cereals, nuts, seeds, and beans, seasonally fresh, and locally grown foods. Olive oil is the main source of fat.
  • Low Carbohydrate – A low carbohydrate eating pattern focuses on non-starchy vegetables such as broccoli, green beans, kale, salad greens and protein foods like meat, poultry, fish, shellfish, eggs, cheese, nuts and seeds, fats (oils, butter, olives and avocado).
  • Low Fat – A low-fat eating pattern includes vegetables, fruits, starches, lean protein, such as chicken and turkey without the skin, fish, and low-fat dairy products.

For more info you can go to a registered dietitian.

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.