Can You Recommend a Suitable Diet for Hiatal Hernia?

Q:
Can you recommend a suitable diet for hiatal hernia?

A:
Here’s some information about what foods you should avoid, what foods you should eat.

1. Foods and beverages to avoid:

  • certain citrus fruits such as limes and oranges
  • cocoa and chocolate
  • fried foods
  • foods high in sodium
  • onions and garlic
  • peppermint and mint
  • spicy foods
  • tomatoes and tomato-based foods, such as salsa and spaghetti sauce
  • alcohol, such as wine, beer, and spirits
  • coffee
  • caffeinated teas
  • carbonated drinks, such as seltzer water and soda
  • whole milk

2. Foods and beverages to eat:

  • certain juices, like aloe vera, carrot, or cabbage juice
  • lean protein
  • non-citrus fruits, such as apples, pears, melons, and berries
  • nuts and seeds, like almonds and chia seeds
  • plant-based milks, like soy or almond milk
  • vegetables, such as artichokes, carrots, sweet potatoes, asparagus, squash, green beans, leafy greens, and peas
  • whole grains
  • yogurt

To learn more you should go to a medical professional.

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.