Can You Suggest Some Exercises for Hip Bursitis?

Q:
Can you suggest some exercises for hip bursitis?

A:
It’s better not to do exercises when having hip bursitis, but specific hip exercises will help strengthen the muscles surrounding the hip, and some awesome stretches can open up all areas of the hip known be overly tight and painful.

Here are my suggestions, you can see the procedures through the pictures given below:

Fire Hydrant

Glute Bridge

Forearm Side Plank

Sleeping Pigeon Pose

Yogi Squat Pose

Resistance Band Outer Thigh Press

Please ask relevant experts if you need more information.

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.