Can You Tell Me Some Diets Suitable for Stomach Ulcer or Fat Loss?

 

 

 

What should I have in order to lose stomach fat?

A diet that aimed to lose stomach fat:

  • Breakfast– Lose the cereal and go for the eggs & no more than 10 bites of starch.
  • Snack– Tuna & Veggies
  • Lunch– Ditch the sandwich and opt for the salad with chicken on top instead.
  • Snack– Chicken & Veggies
  • Dinner– Salad, double veggies, lean protein, and no more than 10 bites of starch.

 

What should I have in order to help treat a stomach ulcer?

Foods to eat if you have a stomach ulcer:

  • apples
  • bell peppers
  • blackberries
  • blueberries
  • broccoli
  • cabbage
  • carrots
  • cherries
  • garlic
  • honey
  • leafy greens, such as kale and spinach
  • radishes
  • olive oil and other plant-based oils
  • probiotic-rich foods, such as yogurt, kefir, miso, sauerkraut, kombucha, and kimchi
  • raspberries
  • strawberries

 

What should I avoid in order to help treat a stomach ulcer?

Foods to limit if you have a stomach ulcer:

  • acidic foods, such as citrus and tomatoes
  • alcohol
  • caffeine
  • chocolate
  • coffee
  • spicy food

To learn more you should go to a medical professional.

Keyword: diet lose stomach fat; diet stomach ulcers; flat stomach diet; flat stomach foods

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.