How to See Cholesterol Level in Range Chart?

Cholesterol is a waxy, fat-like substance that is naturally present in cell walls or membranes everywhere in the body. The body uses cholesterol to produce many hormones, vitamin D, and bile acids that help to digest fat. However, too much cholesterol in your bloodstream will narrow your arteries. This may cause heart attacks, strokes, and peripheral artery disease. Now, let us learn about cholesterol chart, total cholesterol ranges and how to lower cholesterol level.

Cholesterol chart, lower cholesterol level and total cholesterol range
How cholesterol blocks your blood circulation

How are cholesterol levels checked?

They are checked by a simple blood test. This test measures total cholesterol, low-density lipoproteins (LDL) cholesterol, high-density lipoproteins (HDL) cholesterol, and triglycerides. In fact, your doctor will help you interpret the blood test results to determine if your cholesterol levels are normal or require treatment.

Cholesterol chart, lower cholesterol level and total cholesterol range
“Good” HDL and “Bad” LDL

Cholesterol Chart (what the numbers mean)

Total cholesterol is the sum of all the cholesterol in your blood. In fact, your risk for heart attack and stroke increases with higher cholesterol levels. Meanwhile, other risk factors include smoking, high blood pressure, diabetes, and family history of heart disease or stroke.

Total cholesterol ranges:

Less than 200mg/dL: desirable

200-239mg/dL: borderline high risk

240 and over: high risk

Cholesterol chart, lower cholesterol level and total cholesterol range
Total cholesterol level chart

HDL cholesterol ranges:

Less than 40mg/dL (men), less than 50mg/dL (women): increased risk of heart disease

Greater than 60mg/dL: some protection of heart disease

LDL cholesterol ranges:

Less than 100mg/dL: optimal

100-129mg/dL: near optimal/above optimal

130-159mg/dL: borderline high

160-189mg/dL: high

190mg/dL and above: very high

Triglycerides ranges:

Less than 150mg/dL: normal

150-199mg/dL: borderline to high

200-499mg/dL: high

Above 500mg/dL: very high

See the cholesterol chart:

low blood pressure, dehydration and medications
Cholesterol chart

How to lower cholesterol level:

As you can see, high cholesterol level carries with it a high risk of many serious disease. Therefore, you can try a number of things to lower your level. These include changes in lifestyle such as more exercise, quit smoking and control your weight. You may also consider taking medications. Remember, this can be a life-long commitment. Don’t quit half-way.

Cholesterol chart, lower cholesterol level and total cholesterol range
Quit smoking
* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.