Cholesterol Numbers Charts for Children and Adultsâ The Differences?
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High cholesterol, means too much fatty substance in your body, doubling your risk of heart disease and strokes.
For a better health condition, you should keep your low-density lipoproteins (LDL), the âbadâ cholesterol , at a lower level and the high-density lipoproteins (HDL), âgoodâ cholesterol, at a higher level.
Here are the cholesterol numbers charts for children and adults.
Cholesterol in adults
Cholesterol check every four to six years is recommended by the The American Heart Association if you are over 20 years old. As we get older, our cholesterol levels are likely to rise. Compared with women, men are prone to suffer from the high cholesterol problems.
Here is the chart and all values are in mg/dL (milligrams per deciliter).
Cholesterol in children
In general, kids are less likely to have high cholesterol since they are active and eat almost balanced diet provided by the parents. But we do recommend a cholesterol check for those who are between 9 and 12 years old, and then again between ages 17 and 21.
Following are the recommended cholesterol levels for children according to NIH. All values are in mg/dL (milligrams per deciliter).
Lifestyle changes
No matter how old you are, the following changes can give you a better cholesterol level.
Exercise: Physical activity helps you lose weight and boosts your HDL levels. Aim for 30 to 60 minutes a day of moderate cardio.
More fiber: Replace white breads and pastas with whole grains.
Healthy fats: Olive oil, avocado, and nuts all have fats that wonât raise your LDL.
Limit cholesterol intake: Reduce the amount of high-saturated fat foods like cheese, whole milk, and high-fat red meats.
Quit smoking.
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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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