What is chronic dehydration?
Water is essential for everyone. However, a large amount of people’s bodies are lack of enough water. In this case, dehydration can be triggered. Or chronic dehydration, a state of constant dehydration may be caused. It is estimated that about 75% of us suffer from chronic dehydration. Though chronic dehydration is not as severe as dehydration, it can also lead to dangerous consequences if not treated.
What are the symptoms of chronic dehydration?
Symptoms of chronic dehydration may vary. You may experience the following symptoms if you suffer from chronic dehydration.
- lack of focus, fatigue
- high blood pressure
- digestive problems
- dry skin
- weight gain
- bad breath
- pain in the joints
- muscle weakness
- premature aging
How to test for chronic dehydration?
Tests by doctors may include:
- skin turgor test
- chemistry panel testing
It is also possible for us to test for dehydration in simple ways. That is paying attention to the frequency you urinate. Generally speaking, a hydrated person urinate between 4 to 7 times a day. Also, try to pay attention to the color of the urine. Hydrated urine tends to be a light, pale yellow.
What are the causes of chronic dehydration?
The risk factors may be the followings.
- not enough water drinking
- living in warmer climates
- working outdoors
- frequent diarrhea
How to help yourself recover from chronic dehydration?
The best way to treat chronic dehydration is to drink water. Another great solution is to use IV rehydration therapy.
Keywords: chronic dehydration