Detailed Information about Normal Heart Rate

You have done a great job in controlling your heart rate, but you may experience an increasing risk of developing a rapid or slow heart rate as aging.

If you want to still have a normal heart rate 10 or more years later, it’s important for you to know how to maintain a steady heart rate. Diet and lifestyle are key to control your heart rate.

suggestions for diet and lifestyle changes

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.