Diet that Lowers Cholesterol

While you enjoy binging on steak, roasted beef, ice cream and other favourites, it is always wise to watch your cholesterol level. Luckily, you can free yourself of such worries if you add some minor changes to your diet. Diet lowering cholesterol includes common foods such as eggplant, okra, and avocado oil.

Diet lowering cholesterol:

Avocado oil

The “good” fat in avocado oil helps protect your heart. Therefore, it can reduce LDL cholesterol levels and improving your blood pressure numbers. Avocado oil is also high in vitamin E, a powerful antioxidant that helps to reduce inflammation.

avocado oil, eggplant and okra
Avocado and avocado oil

Black lentils

Similar to green lentils, black lentils are also helpful in lowering your cholesterol level. You’ll get about 12 grams of protein and 10 grams of fiber in a half-cup cooked. They also have antioxidants that can improve your overall health.

avocado oil, eggplant and okra
Black lentils

Eggplant and okra

These two low-calorie vegetables contain a sufficient amount of soluble fiber. They can help lowery your cholesterol level.

avocado oil, eggplant and okra
Eggplant and okra

Apples, grapes, strawberries and citrus fruits

Don’t forget apples, grapes, the berries and citrus fruits. These fruits are also rich in soluble fiber that can lower LDL cholesterol. For example, grapefruits, tangerines and lemons can all lower your cholesterol level. You may want to give lemon tea a try.

avocado oil, eggplant and okra
Citrus fruit

Fatty fish

Believe it or not, you may try eating fish two or three times a week. Because fatty fish contain omega-3 fatty acids, it will lower your LDL level. You can use fatty fish to replace meat.In fact, omega-3 fatty acid is very effective in protecting your heart.

avocado oil, eggplant and okra
Fatty fish

Oats

In fact, an easy step of lowing your cholesterol is to have a bowl of oatmeal for breakfast.

avocado oil, eggplant and okra
Oatmeal

Walnuts, almonds and other nuts

Walnuts, almonds and other tree nuts can improve blood cholesterol. Besides, walnuts also help keep blood vessels healthy. Eating about a handful (1.5 ounces, or 42.5 grams) a day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce your risk of heart disease. Make sure the nuts you eat aren’t salted or coated with sugar. All nuts are high in calories, so a handful will do.

avocado oil, eggplant and okra
Walnuts, almonds and other nuts

Related FAQs:

Risks Caused by High Cholesterol

Very Low LDL Cholesterol Causes Cancer?

Can Weight Loss Prevent Diabetic Complications?

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.