What Are the Diet Recommendations for IBS Constipation?
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Q:
What are the diet recommendations for IBS constipation?
Aï¼
People with IBS constipation often suffer from abdominal pain apart from constipation. Such patients may want to seek help at once. The following diet recommendations may help:
- Eating smaller servings of high-fiber foods such as cabbage, broccoli or legumes may reduce your abdominal cramps.
- Good sources of fiber include whole-grain bread and cereals, fruits, vegetables, and beans.
- Dried plums, prune juice, ground flaxseed, and water also help loosen bowels.
- Stay away from coffee, carbonated drinks, and alcohol. They can slow down your stools. So can processed foods such as chips, cookies, and white bread and rice.
Keywords:Â diet ibs constipation.
* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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