Do You Know Some Exercises for High Blood Pressure?

Do you know some exercises for high blood pressure?

Doing some exercises will make you more energetic and can help you to lower your blood pressure.

Here are some exercises help to lower your high blood pressure.

  • Stretching: It helps to increase your flexibility and prevent you from injury.
  • Strength training: It will help you burn more calories and help you stay healthy.
  • Cardiovascular exercise: It helps you to lower your blood pressure.
  • Aerobic exercise: It helps to make your heart stronger.

Besides, you can try some mild exercises such as swimming, jumping rope, jogging, walking and outdoor bicycling. It should be bear in mind that strenuous exercise is not suitable for people with high blood pressure.

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.