Does Pitaya Belong to Fruit High In Sugar? Can Diabetes Eat It?

First and foremost, we should check out the principles of eating fruit for diabetic patients.

1) The premise of eating fruits.
Fruit eating should go after a stable blood glucose control (i.e. fasting blood-glucose should less than 8 milliliter and postprandial blood glucose is suggested to less than 10 milliliter)

2) Time to eat fruit.
It’s good to eat between meals when your stomach is empty, such as 10 am to 10:30 am , around 4 pm, 9 pm to 10 pm.

3) Number of fruits to eat.
You should not eat much. Recommended fruit amount generally goes from 100 to 200 grams, equivalent to 25 grams of food.

Pitaya features sugar content of 26.8g / 100g, according to the professional test, belonging to fruits higher in sugar.
Also, there is no free sugar in pitaya, which will directly generate glucose after stomach acid and various enzymes’ working. So for people with poor blood sugar control, pitaya should be added to the to-avoid list.

 

 

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.