Ephedra - What is it & How to use

What is it?

  • Ephedra is an evergreen shrub-like plant native to central Asia, and Mongolia; it also grows in the southwestern United States.
  • People have used ephedra for centuries in China for colds, fever, flu, headaches, asthma, nasal congestion, and wheezing.
  • The U.S. Food and Drug Administration (FDA) banned the sale of dietary supplements containing ephedrine alkaloids (compounds found in some ephedra species) in the United States in 2004. It was an ingredient in some dietary supplements marketed for weight loss, increased energy, and enhanced athletic performance.
  • The dried stems and leaves of the ephedra plant have been used to create capsules, tablets, extracts, and teas.
  • According to the FDA, there is little evidence of ephedra’s effectiveness, except for short-term weight loss. However, the increased risk of heart problems and stroke outweighs any benefits.

Safety Concerns

  • The FDA banned the U.S. sale of dietary supplements containing ephedrine alkaloids. It found that these supplements had an unreasonable risk of injury or illness—particularly cardiovascular complications—and a risk of death. The ban does not apply to traditional Chinese herbal remedies.
  • Using ephedra may worsen many health conditions such as heart disease and kidney disease. Ephedra has been associated with stroke. It also may contribute to increased blood sugar levels.
  • Ephedra may intensify or cause seizures in people with seizure disorders.
  • Taking ephedra may also cause anxiety, dizziness, difficulty urinating, dry mouth, headache, irritation of the stomach, nausea, psychosis, restlessness, sleep problems, and tremors. Some of these side effects may be associated with long-term use of ephedra.
  • Women who are pregnant or breastfeeding and children should avoid taking ephedra.
  • Ephedra use may lead to serious health problems when used with other dietary supplements or medicines.
  • Combining ephedra with caffeine increases the risk of potentially serious side effects.

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.