What Foods Cause Constipation?

What foods cause constipation?

When you are having a problem to “go” for several days in a row, you may want to know what causes your constipation. Some of them may just be in your diet.

Now, let’s look at foods that cause your constipation:


Unripe bananas can cause constipation, yet ironically, ripe bananas can help relieve your constipation.


Like bananas, caffeine is a double-edged sword for people with constipation. Generally, caffeine can stimulate bowel movement and even cause diarrhea. However, If a person is dehydrated, the caffeine in coffee, black tea, colas, and chocolate can make the constipation worse.


Gluten is a protein found in wheat, rye, and barley. Gluten doesn’t cause constipation in everyone, but it can be problematic for some people who are sensitive or allergic to it or people with celiac disease.

White rice:

White rice can cause constipation because the husk, bran, and germ have been removed. Without all the fiber, it can be hard to pass white rice.

Astringent persimmons:

Astringent persimmons contain high amounts of tannins, which can slow the movement of food through the intestines, and make your constipation worse.

Red meat:

Red meat is high in fat, rich in iron and has tough protein fibers. All these features may cause constipation.

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.