Foods That Lower Creatinine

High creatinine levels usually means that you have some problems with your kidneys. And to control our creatinine level, we can seek treatment from foods. There are various foods with such fuctions in our daily life. For example, you should try to avoid foods like red meat, liquid and eat more fiber. An easy and simple change in your diet will get your creatinine levels back to normal. So let’s take a look at the following tips to lower creatinine level:

Foods that lower creatinine level:

Less red meat

Too much protein will make your creatinine level soar even you are healthy. And cooked red meat should be on top of your alert list. During the cooking process, creatine in the red meat will dissolve and produce more creatinine. No doubt, your creatinine level will rise as long as you eat large quantities of the cooked meat. Try to reduce your intake or replace it with vegetable proteins, such as beans.

Red meat, eat more fiber and lower creatine
Try to reduce your intake of red meat

Eat more fiber

Fiber not only helps balance the digestive system, but it can help reduce your creatinine levels. Add more plant foods to your diet list.

Eat more fiber, red meat and lower creatine
Add fiberous fruits and vegetables to your diet.

Limit liquid intake

Drinking more water, maybe with a slice of lemon or cucumber, is totally beneficial for your daily health management. However, people with kidney disease and creatinine level problems should watch the amount of liquid they drink every day. Talk to your doctor before gulping down.

Eat more fiber, red meat and lower creatine
Watch the amount of water you drink.

Herbal Remedies

There are many herbs helpful to lower your high creatinine levels. For example, salvia is popular among patients with kidney diseases. However, those herbs haven’t got the FDA’s approval of their treatments. So doctors are not so sure about its healing effects. Other common herbs that might be helpful include: dandelion, cinnamon, nettle leaf, astragalus, ginseng, chicory, chamomile and so on.

Eat more fiber, red meat and lower creatine
Herbal tea may help!

Pay more attention to the foods you eat every day, and you will lower your creatinine levels naturally. If the creatinine level remains high, ask for your doctor’s advice.

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.