Guidelines for Hypertension: How to Treat It?

Q:
Guidelines for hypertension: how to treat it?

A:
Hypertension is the medical term for high blood pressure. It is a kind of long-term medical condition in which blood pressure in the arteries is continuously elevated. In short, to treat hypertension is to reduce your abnormally high blood pressure.

Guidelines for diet:

  • Choose foods that are sodium free or having very low sodium.
  • Use foods that are fresh, plain frozen, or canned with “no salt added.
  • Use fresh poultry, fish and lean meat, rather than canned or processed types.
  • Rinse canned foods to remove some sodium.
  • Reduce drinking alcohol.
  • Choose foods that are high in fiber.

Guidelines for exercises:

  • Stretching
  • Swimming
  • Jumping rope
  • Jogging
  • Walking
  • Outdoor bicycling

Guidelines for drugs:

  • Calcium Channel Blockers
  • Central Agonists
  • Peripheral Adrenergic Blockers
  • Angiotensin II receptor blockers
  • Diuretics
  • Angiotensin-converting enzyme inhibitors
  • Beta-Blockers

Keywords: hypertension guidelines; nice guidelines hypertension

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.