Healthy Chicken Recipes
Let me tell you how Korean k-pop stars eat chicken. They use only chicken breast, boil with water, add a little salt, and eat with green leaf vegetable.
We don’t need to go that far though. Healthy food means healthy material and healthy way of cooking.
If you can boil with water, then do it. Put salt, don’t use sauce, so you’ll know how much salt you’ll take into your body.
Eat with vegetables, fiber will limit absorption of fat.
If you want to fry, use Polyunsaturated oil.
If you want better taste, try to use ginger, garlic, chili, cury.
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