Homemade Electrolyte Drinks for Dehydration

Here is the basis electrolyte drink recipe:

 

  • 500ml cold water
  • 3 tbsp maple syrup
  • 1 tsp course sea salt
  • lemon juice
  • lime juice
  • ice

 

Stir the ingredients until they are dissolved in the water.

 

 

Keywords: homemade electrolyte drink dehydration

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