Homemade Electrolyte Drinks for Dehydration

Here is the basis electrolyte drink recipe:


  • 500ml cold water
  • 3 tbsp maple syrup
  • 1 tsp course sea salt
  • lemon juice
  • lime juice
  • ice


Stir the ingredients until they are dissolved in the water.



Keywords: homemade electrolyte drink dehydration

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.