Homemade Electrolyte Drinks for Dehydration

Here is the basis electrolyte drink recipe:


  • 500ml cold water
  • 3 tbsp maple syrup
  • 1 tsp course sea salt
  • lemon juice
  • lime juice
  • ice


Stir the ingredients until they are dissolved in the water.



Keywords: homemade electrolyte drink dehydration

* The contents of this HTQ Site are for informational and communicational purposes only. The information provided by HTQ, HTQ employees, others appearing on the Site at the invitation of HTQ, or other visitors to the Site is NOT a medical advice.The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the HTQ Site!