Homemade Electrolyte Drinks for Dehydration

Spread the love

Here is the basis electrolyte drink recipe:


  • 500ml cold water
  • 3 tbsp maple syrup
  • 1 tsp course sea salt
  • lemon juice
  • lime juice
  • ice


Stir the ingredients until they are dissolved in the water.



Keywords: homemade electrolyte drink dehydration

Add a Comment

Your email address will not be published. Required fields are marked *