How Breathing Exercise for COPD Can Help You?

Q: Is breathing exercise important for treating COPD?

A: Yes, breathing exercise that works your lungs and heart is very important for people who have COPD. It can help you strengthen breathing muscles, get more oxygen, and breathe with less efforts.

Q: Why should I do it? How can it help me?

A: Proper exercise can improve how well your body uses oxygen. That’s important because people with COPD use more energy to breathe than other people do. It will relieve your symptoms and improve your breathing. It can also strengthen your heart, lower your blood pressure, and improve your circulation. Also, it will improve your energy, making it possible to stay more active. It is also helpful for your sleep and make you feel more relaxed. Breathing exercise can also help you maintain a healthy weight. More importantly, it will enhance your mental and emotional outlook. It can also strengthen your bones.

Q: How can I do breathing exercise?

A: Pursed-lip breathing procedures include relax your neck and shoulder muscles, breathe in for 2 seconds through your nose, keeping your mouth closed. Then breathe out for 4 seconds through pursed lips. If this is too long for you, simply breathe out twice as long as you breathe in.

There is another type pf breathing exercise- diaphragmatic breathing. Firstly, lie on your back with knees bent. You can put a pillow under your knees. Secondly, place one hand on your belly below your rib cage and place the other hand on your chest. Then, inhale deeply through your nose for a count of three. Your belly and lower ribs should rise, but your chest should remain still. Finally, tighten your stomach muscles and exhale for a count of six through slightly puckered lips.

When doing some breathing exercise like aerobic exercise, you should set an exercising goal. A good goal is to exercise 20 to 40 minutes, 2 to 4 times a week.

Q: What should I pay attention to when doing exercise?

A: If you have COPD, you should avoid activities, such as heavy lifting and pushing. You should also avoid outdoor activities if it is very cold, hot or humid. Walking up steep hills should also be avoided. Remember to consult your doctor if you can do jogging, swimming and other aerobic exercises.

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.