How Can Menopause Related Anxiety Be Treated?

Q:
How can menopause related anxiety be treated?

A:
There are many types of treatments of menopause related anxiety. It could be that just one or a combination of them work the best for you. Always consult your doctors before you use them.

Such treatments include antidepressants, hormone therapy, supplements for better mood, psychotherapy or cognitive behavior therapy (CBT). CBT helps women understand how their feelings lead to behaviors.

Other treatments are:

  • Exercise.
  • Avoid caffeine and alcohol
  • Enough sleep
  • A positive attitude

 

Keyword: anxiety menopause treatment

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.