How Do Nuts Redefine Colon Cancer Survival?

The diet is always a bonus to the anti-cancer process, and good eating habits play a positive role in many diseases. A new study from the Yale Cancer Center shows that patients with stage III colon cancer who often eat nuts have significantly lower rates of cancer recurrence and death from cancer than those who do not. The findings were published today in the Journal of Clinical Oncology.

The study, which conducted a follow-up of 6.5 years on 826 colon cancer patients undergoing surgery and chemotherapy, found that people who consumed at least two ounces of nuts a week had a 42% higher disease-free survival rate and a higher overall survival rate 57%.

“Further analysis revealed a significant increase in disease-free survival for participants in the nut diet, including almonds, walnuts, hazelnuts, cashews, etc. On the contrary, peanuts are actually one of the legumes ” These results are in line with a number of other observational studies that show that a range of health behaviors, including increasing physical activity, maintaining a healthy body weight, and low intake of sugar and sweet drinks, can improve colon cancer survival.”

The results highlight the importance of diet and lifestyle factors in colon cancer survival. In addition, the researchers emphasize that the study underscores the link between the biological mechanisms not only for colon cancer but also for certain chronic diseases such as type 2 diabetes.

Many previous studies have reported that health benefits such as nuts may help reduce insulin resistance, which is a condition of the body having difficulty in managing insulin hormones. Insulin resistance causes unhealthy blood glucose, usually a precursor of type 2 diabetes and related diseases. Early studies in colon cancer patients showed that insulin-resistant lifestyle factors such as obesity, lack of exercise, and carbohydrate-rich diets can rapidly increase blood glucose levels, leading to worse outcomes.

“These studies support this hypothetical behavior. Eat nuts can lead to less insulin resistance, seemingly improving the survival of colon cancer, however, we do not yet know why nuts can bring benefits.”

The researchers added: “Nuts can satisfy hunger and play a positive role in carbohydrates or other food intake associated with poor prognosis, and patients don’t have to worry about its fat content. For example, per ounce of nuts almost has 200 calories, including 14 grams of fat. It’s interesting that, throughout the scientific literature, ordinary consumers tend to be thinner.

Changes in the diet have an impact. There is a clear link between the finding of coffee consumption in diet studies and a reduction in the recurrence and mortality of colon cancer in the earlier analysis. When researchers advise patients, “First I talk about avoiding obesity, exercising regularly and staying away from high-carb diets, and then we talk about coffee and nuts, etc. If you like coffee or nuts and enjoy them, and if you do not like, there are many other useful steps available. Overall, we are adopting the same rigorous scientific understanding of the diet and lifestyle of patients with colon cancer and we will define new drugs. “

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.