How Often Should I Exercise?

Go for moderate activity, like brisk walking, at least 30 minutes a day, at least 5 days a week. If you are short on time, vigorous activity, like jogging, gives you the same benefit.

 

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.