How to Arrange the Diet with Polycythemia?

Well, you can start from the the follwoing three aspects.

1. Balanced Diet
Maintaining a balanced diet is important for weight maintenance for people with polycythemia. A balanced diet aims to provide you with the right amount of calories, protein, vitamins and minerals your body needs to function properly while maintaining a healthy weight. Your doctor or dietitian can help you determine your individual needs. In general, a balanced diet includes a variety of nutrient-rich foods from each of the food groups, including fruits, vegetables, whole grains, lean proteins and low-fat dairy foods.

2. Low-Sodium Diet
In addition to eating a balanced diet, you also need to watch your intake of sodium. Your increased blood volume also increases your risk of high blood pressure. Limiting your sodium intake can help you better manage your blood pressure. The first step in reducing your sodium intake is to stop adding salt to your food during cooking and at the table. Secondly, you should limit your intake of high-sodium processed foods, such as bacon, deli meat, sausage, frozen meals, salty chips and soup. Instead, include more fresh, whole foods prepared at home with salt-free seasonings.

3. Concerns About Iron
If you undergo phlebotomy as your form of treatment for polycythemia, you may worry about iron deficiency. However, while your blood may be lower in iron than normal, people with polycythemia do not suffer from the typical signs of iron deficiency, according to an article published in the “Journal of the American Society of Hematology.” In addition, inducing a chronic state of iron-deficiency can help people with polycythemia by decreasing blood production.

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.