How to Cure Hernia Without Surgery?

How to cure hernia without surgery?

Here are some tips for you if you want to cure hernia naturally:

  • Wear a hernia belt
  • Walk lightly on your feet
  • Stay away from foods that inflame the intestines
  • Hold it with your hand when coughing, sneezing, or straining
  • Do exercises to strengthen the inner and outer obliques, and transverse abdominals

Remember, you should always go to a medical professional before you try any means of treatments.

Keyword: hernia cure without surgery


* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.