How to Cure Teenage Insomnia?

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Q:
How to cure teenage insomnia?

A:
Insomnia is troubling many teenagers. Levels of hormones change during adolescence, and this may trigger insomnia.

If a teenager has insomnia, here are some tips for him or her to sleep well:

  • Don’t have drinks containing caffeine when it is near bed time
  • Make your bedroom dark when it is time to sleep
  • Don’t do your homework in your bed
  • Do relaxing things to reduce your stress
  • Exercise regularly in the daytime
  • Don’t watch exciting videos or TV before you go to bed
  • Don’t feel anxious about your insomnia

It is not recommended to take medications randomly without professional guidance.

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