How to Get Relief from IBS?

How to get relief from IBS?

People with IBS are tortured by cramping, constipation, diarrhea. Are there any ways to get relief from IBS? Here are some tips:

Find ways to relax

Stress is strongly linked to IBS. It could simply be doing something you enjoy or physical exercise and relaxation exercises, mindfulness, or meditation.

Track your triggers

Keep a symptom and diet diary to spot possible trends and avoid foods triggering symptoms.

Rethink your diet

A balanced, healthy diet is very helpful.

Get moving

Exercise also may relieve constipation.

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.