How to Lower Blood Pressure Immediately and Naturally?

High blood pressure will increase the risk of heart attack and stroke. If you have high blood pressure, here are some measures help you to lower it naturally.

Try to lose weight.

Overweight is a common cause for high blood pressure. If you are overweight, losing as little as 10 pounds will help you to lower your blood pressure. You can eat a healthy diet to lose weight.

  • Eat fruits and vegetables in as many colors as possible.
  • Reduce alcohol intake.
  • Control caffeine intake.

Go easy on salt.

Eating too much salt is a prime cause for high blood pressure. Study found that people with high blood pressure should keep salt intake under 1,500 milligrams a day.

  • Use foods that are fresh, plain frozen, or canned with “no salt added”.
  • Use fresh poultry, fish and lean meat, rather than canned or processed types.
  • Rinse canned foods to remove some sodium.

Do exercises.

Aerobic activities will help you to keep healthy and lower your blood pressure.

  • Jogging
  • Riding bicycles
  • Swimming
  • Walking
  • Dancing

Lower your stress.

If you have many stresses, your blood pressure tends to be high. You can try the following methods to lower your stresses.

  • Listen to calming music.
  • Do mind-body exercises such as yoga and tai chi.
  • Sit in the sun.
  • Talk with your friends or family members.

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.