How to Lower Cholesterol Quickly?

Q:
How to lower cholesterol quickly?

A:
If you have high cholesterol, you’re also at higher risk for heart disease. But the good news is, it’s a risk you can control. You just have to make some simple changes.

Follow these tips to lower your cholesterol and get back on the road to good health:

• Ban Trans Fats
  When you go shopping, read the labels carefully, avoid the food that contains trans fats.
• Chill Out
  Relax. Get lost in a good book, meet a friend for coffee, or take to your yoga mat. It’ll help keep your cholesterol in check.
• Fill Up on Fiber
  Foods like oatmeal, apples, prunes, and beans are high in soluble fiber, which keeps your body from absorbing cholesterol.
• Get Moving
  Exercising at least 2 1/2 hours a week is enough. Choose an exercise you enjoy. An exercise partner can help keep you on track.
• Go Fish
  Try to eat it two to four times a week.
• Scale Back
  Eating plans that allow 1,000 to 1,200 calories a day will help most women lose weight safely. Plans with 1,200 to 1,600 calories a day are good for most men who want to lose weight.
• Spice It Up
  Spices like garlic, curcumin, ginger, black pepper, coriander, and cinnamon do more than flavor your food, they can also improve cholesterol.
• Opt for Olive Oil
  The “good” fats in olive oil benefit your heart. Choose extra-virgin olive oil. It’s less processed and contains more antioxidants, which help prevent disease.
• Quit Smoking
  Smoking and breathing secondhand smoke will raise levels of bad cholesterol. So avoid smoking.
• Laugh More
  Laughter is like medicine. Check out silly pet videos online, sign up for a joke-a-day email, or watch funny movies.

Take action now and lower your cholesterol!

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