How to Lower Cholesterol Quickly?
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Q:
How to lower cholesterol quickly?
A:
If you have high cholesterol, youâre also at higher risk for heart disease. But the good news is, itâs a risk you can control. You just have to make some simple changes.
Follow these tips to lower your cholesterol and get back on the road to good health:
- Ban Trans Fats
When you go shopping, read the labels carefully, avoid the food that contains trans fats.
- Chill Out
Relax. Get lost in a good book, meet a friend for coffee, or take to your yoga mat. Itâll help keep your cholesterol in check.
- Fill Up on Fiber
Foods like oatmeal, apples, prunes, and beans are high in soluble fiber, which keeps your body from absorbing cholesterol.
- Get Moving
Exercising at least 2 1/2 hours a week is enough. Choose an exercise you enjoy. An exercise partner can help keep you on track.
- Go Fish
Try to eat it two to four times a week.
- Scale Back
Eating plans that allow 1,000 to 1,200 calories a day will help most women lose weight safely. Plans with 1,200 to 1,600 calories a day are good for most men who want to lose weight.
- Spice It Up
Spices like garlic, curcumin, ginger, black pepper, coriander, and cinnamon do more than flavor your food, they can also improve cholesterol.
- Opt for Olive Oil
The âgoodâ fats in olive oil benefit your heart. Choose extra-virgin olive oil. Itâs less processed and contains more antioxidants, which help prevent disease.
- Quit Smoking
Smoking and breathing secondhand smoke will raise levels of bad cholesterol. So avoid smoking.
- Laugh More
Laughter is like medicine. Check out silly pet videos online, sign up for a joke-a-day email, or watch funny movies.
Take action now and lower your cholesterol!
Keyword: quickly lower cholesterol
* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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