How to Lower High Blood Pressure?

How to lower high blood pressure?

To lower high blood pressure, one need to improve his or her lifestyle as well as diet. What we eat may have a direct influence on our body. Following changes in diet can help a lot:

  • Have less salt and sodium. Lower daily salt intake to about 1 teaspoon of salt.
  • Have less sodium.
  • Avoid canned foods, processed foods, lunch meats, and fast foods.
  • Have more food with large amount of potassium and fiber.
  • Eat fruits and vegetables directly instead of turning them to juice.

Good daily habits may also help lower your high blood pressure. Following methods are recommended:

  • Stop smoking.
  • Lose weight.
  • Do regular exercises.
  • Drink less alcohol.
  • Get rid of your stress.

Some people eager for a fast and easy blood pressure reduction. However, lowering blood pressure is like a marathon. We need effort and persistence in the process.

While a proper diet and good living habits are important, advice from your doctor is also indispensable. Everyone differ from each other in the reason of getting high blood pressure, therefore you shall ask your doctor for a tailored way to lower your blood pressure. Follow your doctor’s suggestion on medication. Never take a certain kind of medicine merely on your own willing or stop taking a sort of drug without the permission from your doctor.

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.